Hello!

With over 25 years as a NYS Licensed Massage Therapist and now as an Ayurvedic Health Counselor, I've dedicated my career to helping people feel better in their bodies. Throughout my journey working in diverse settings—from luxury spas to private practice—I've maintained one consistent philosophy: empowering you to take an active role in your own health.

I believe true wellness comes from developing a relationship with your body. My approach guides you to recognize your body's signals and provides practical tools to respond effectively to these messages. This philosophy naturally led me to Ayurveda in 2023, an ancient holistic health system that perfectly complements my bodywork expertise.

By integrating Ayurvedic principles with my extensive massage therapy background, I now offer a more comprehensive approach to wellness. Through personalized dietary recommendations and lifestyle practices, I help you establish sustainable habits that allow your internal systems to heal, build strength, and know balance.

Whether you're seeking relief from physical discomfort or looking to enhance your overall well-being, I create a supportive environment where healing and self-discovery go hand in hand.

~ Rebecca Lippman