True wellness emerges when we listen deeply to what our bodies are telling us. With over 25 years as a massage therapist and now as an Ayurvedic Health Counselor, I guide clients to discover the wisdom that already exists within them.

Working together you'll find a thoughtful approach to health that honors your unique constitution and needs. Whether through therapeutic touch or personalized Ayurvedic guidance, my work centers on empowering you with the awareness and tools to create lasting balance in your life.

PHILOSOPHY and APPROACH

Your wellness journey is deeply personal. Finding meaning in your health practices is essential for lasting, positive change. When your routines are rooted in personal connection and purpose, commitment comes naturally—and with it, real, lasting results.

Ayurveda offers a path to deeper understanding. By uncovering the root causes of imbalance, Ayurveda empowers you to make thoughtful, meaningful changes. As you clarify what wellness truly means to you, you’ll cultivate sustainable practices aligned with your unique needs.

Sustainable wellness begins with intentional choices. Through our work together, you’ll move beyond short-term relief. You’ll grow more grounded in your personal path toward lasting health and well-being.