AYURVEDA

ANCIENT WISDOM FOR MODERN WELLNESS

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Discover Your Path to knowing Balance

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Ayurveda is India's 5,000-year-old traditional system of medicine. The literal translation of Ayurveda is "science of life." It offers something increasingly rare in today's world: a completely personalized approach to health that treats you as a whole person, not just a collection of symptoms.

At the heart of this timeless system is a profound understanding that you are intrinsically connected to nature. The same five elements that compose our universe—Ether, Air, Fire, Water, and Earth—create your unique constitution and influence everything from your digestion to your sleep patterns to your emotional responses.

Through the three essential pillars of Ayurvedic health—Diet, Lifestyle Practices, and Energy Maintenance—I guide you toward choices that naturally align with your true self, creating harmony instead of fighting against your nature.

TRANSFORM YOUR DAILY EXPERIENCE

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My clients seek Ayurvedic guidance when they're ready to address:

  • Persistent digestive issues like bloating, gas, and irregularity

  • Sleep difficulties that leave them exhausted despite "enough" hours in bed

  • Energy fluctuations that crash mid-afternoon or spike at bedtime

  • Stress and anxiety that seems woven into their daily experience

  • A disconnection from their body's natural signals and rhythms

What they discover goes beyond symptom relief—they develop a newfound relationship with themselves, gaining powerful insights into how their unique bodies respond to different foods, activities, and environments.

YOUR AYURVEDIC JOURNEY: WHAT TO EXPECT

The most profound benefit my clients report isn't just physical improvement—it's the empowerment that comes from truly understanding their bodies. You'll develop the ability to recognize what your body needs in different situations and seasons, gaining confidence in your choices and a deeper connection to your innate wisdom.

Your initial 90-minute consultation is the beginning of a transformative partnership. Unlike quick-fix approaches, Ayurveda honors the time it takes to create meaningful change. As we work together:

  • 1

    I'll carefully assess your constitution of the three doshas: Vata, Pitta, and Kapha

    Diagram illustrating the concept of the three doshas in Ayurveda with symbols of fire, water, and earth, labeled as Pitta, Vata, and Kapha respectively.

  • 2

    We'll identify the root causes that are contributing to your concerns

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  • 3

    Together, we'll create a customized plan with practical recommendations tailored specifically to you

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  • 4

    You'll receive guidance on implementing sustainable changes at a pace that works for your life

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AYURVEDIC COUNSELING SERVICES

Your journey begins with a comprehensive assessment that goes far beyond surface symptoms. Through an extensive intake process, I'll carefully evaluate your unique constitution and current imbalances. Together, we'll explore your health concerns, wellness goals, and the three pillars of Ayurvedic health—digestion, lifestyle rhythms, and energy management. You'll leave with a customized plan that addresses the root causes of your concerns, not just the symptoms.

Initial Consultation | 90 minutes | $175

Follow-Up Consultation | 60 minutes | $150

Scheduled 3-4 months after your initial consultation, this session allows us to celebrate your progress and refine your approach. We'll assess what's working well, address any challenges, and adjust your plan to reflect your evolving needs. This session reinforces your growing understanding of your body's unique language and fine-tunes your path to balance.

For those seeking deeper support and more rapid progress, this package offers regular guidance as you implement new practices. Choose weekly, monthly, or quarterly sessions based on your preference and needs. These consultations provide accountability, answer questions that emerge along your journey, and help you navigate challenges with confidence. The consistent support accelerates your progress and deepens your Ayurvedic understanding.

Transformation Package | Four 60-minute sessions | $540

Quick Support Session | 30 minutes | $45

Sometimes a brief check-in is all you need to stay on track. These focused sessions provide timely guidance for specific questions or challenges that arise between regular consultations, ensuring you never feel alone on your wellness journey.

Ready to begin your journey to balance? Contact me to schedule your initial consultation.

True health isn't about perfection or rigid rules

it's about building a relationship with yourself that honors your unique nature while supporting your highest potential